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5 Unexpected Benefits of Sugar

Sugar was first produced from sugarcane plants in northern India sometime after the first century CE. The derivation of the word “sugar” is thought to be from Sanskrit word śarkarā, meaning "ground or candied sugar," originally "grit, gravel". Sanskrit literature from ancient India, written between 1500 - 500 BC provides the first documentation of the cultivation of sugar cane and of the manufacture of sugar in the Bengal region of the Indian subcontinent. A healthy diet that supports productivity includes sugar. Glucose is the body’s primary source of fuel, and it comes from the breakdown of sugar. Sucrose contains a fructose and glucose. Sugar can have many good effects on your regular life and metabolism. Here they are:

Rich Calorie Content

Sugar has a high calorie content that gives your body energy that you lack. However, all that energy is short lived and it can only give your short bust of increased productivity. Because sugar contains four calories per gram.

Skin Health

Sugar’s glycolic acid can be very helpful in maintaining the health and look of human skin. Using it can help elimination blemishes and restoring the balance in the skin’s oils.

Natural Sugars

There are sugars that occur naturally in fruits and milk. These sugars are complex carbohydrates that provide nutrition and help regulate blood sugar.

Minerals and Nutrients

Sugars in their structure have ingredients that are passed to them from their natural sources, sugarcanes or beet. Elements such as phosphorus, calcium, iron, magnesium and potassium will not be greatly present in the industrially refined sugar.

Environment Benefits

Sugar is created from natural resources and without other harmful products, in a way they don't pollute environment.

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